FARRO FOCACCE ROSEMARY vs HOT CHICKEN FLAVOR SQUID
Nutrition comparison per 100 g serving
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HOT CHICKEN FLAVOR SQUID wins in 7 out of 10 nutrient categories
FARRO FOCACCE ROSEMARY: 1
vs
HOT CHICKEN FLAVOR SQUID: 7
(2 ties)
Overview
| Nutrient | FARRO FOCACCE ROSEMARY | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calories | 433 cal | 317 cal | |
| Protein | 10 g | 36.7 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO FOCACCE ROSEMARY | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO FOCACCE ROSEMARY | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 800 MG | 900 MG |