FARRO FETTUCCINE MACARONI PRODUCT vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 14 nutrient categories
FARRO FETTUCCINE MACARONI PRODUCT: 4
vs
ROTINI: 7
(3 ties)
Overview
| Nutrient | FARRO FETTUCCINE MACARONI PRODUCT | ROTINI | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 50.6 g | 75 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO FETTUCCINE MACARONI PRODUCT | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO FETTUCCINE MACARONI PRODUCT | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |