FARRO vs SPECIALTY
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 11 nutrient categories
FARRO: 5
vs
SPECIALTY: 4
(2 ties)
Overview
Vitamins
| Vitamin | FARRO | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARRO | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 270 MG | 38 MG | |
| Sodium, Na | 101 MG | 282 MG |