FARRO vs ROTINI

Nutrition comparison per 100 g serving

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FARRO wins in 8 out of 11 nutrient categories

FARRO: 8 vs ROTINI: 1 (2 ties)

Overview

Nutrient	FARRO	ROTINI	Winner
Calories	94 cal	171 cal
Protein	3.8 g	5 g
Carbs	18.2 g	32.1 g
Fat	0.3 g	2.1 g
Fiber	5.7 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	ROTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	ROTINI
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	1.0 MG
Potassium, K	270 MG	0 MG
Sodium, Na	101 MG	11 MG

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