FARRO vs NATHAN'S FAMOUS MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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FARRO wins in 6 out of 11 nutrient categories
FARRO: 6
vs
NATHAN'S FAMOUS MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | FARRO | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 300 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 18.2 g | 25 g | |
| Fat | 0.3 g | 17.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 101 MG | 900 MG |