FARRO vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FARRO wins in 8 out of 11 nutrient categories
FARRO: 8
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | FARRO | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 95 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 18.2 g | 21.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FARRO | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 101 MG | 11 MG |