FARRO AN ANCIENT WHOLE GRAIN vs EASY SIDES IN MINUTES
Nutrition comparison per 100 g serving
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FARRO AN ANCIENT WHOLE GRAIN wins in 5 out of 10 nutrient categories
FARRO AN ANCIENT WHOLE GRAIN: 5
vs
EASY SIDES IN MINUTES: 4
(1 ties)
Overview
| Nutrient | FARRO AN ANCIENT WHOLE GRAIN | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO AN ANCIENT WHOLE GRAIN | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.6 MG |
Minerals
| Mineral | FARRO AN ANCIENT WHOLE GRAIN | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 820 MG | 1,786 MG |