FARRO vs WHOLEGRAIN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FARRO: 4
vs
WHOLEGRAIN MEDLEY: 4
(2 ties)
Overview
| Nutrient | FARRO | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 380 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 29.3 g | 72 g | |
| Fat | 0.7 g | 4 g | |
| Fiber | 2.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 13 MG | 0 MG |