FARRO vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
FARRO: 3
vs
WHOLE FLAX SEED: 5
(2 ties)
Overview
| Nutrient | FARRO | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 133 cal | 550 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 29.3 g | 30 g | |
| Fat | 0.7 g | 40 g | |
| Fiber | 2.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 13 MG | 25 MG |