FARRO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARRO: 4
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 133 cal | 368 cal | |
| Protein | 3.3 g | 14.9 g | |
| Carbs | 29.3 g | 63.8 g | |
| Fat | 0.7 g | 6.4 g | |
| Fiber | 2.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Sodium, Na | 13 MG | 4 MG |