FARRO vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 7 out of 12 nutrient categories
FARRO: 2
vs
HARD WHITE WHEAT: 7
(3 ties)
Overview
| Nutrient | FARRO | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 73.3 g | 72.1 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARRO | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |