FARRO vs TRADICIONES ANDINAS
Nutrition comparison per 100 g serving
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FARRO wins in 4 out of 10 nutrient categories
FARRO: 4
vs
TRADICIONES ANDINAS: 2
(4 ties)
Overview
| Nutrient | FARRO | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 101 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 66.7 g | 15.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 0 MG |