FAROE ISLAND SCALLOPS vs SKINLESS - BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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FAROE ISLAND SCALLOPS wins in 4 out of 11 nutrient categories
FAROE ISLAND SCALLOPS: 4
vs
SKINLESS - BONELESS SWAI FILLETS: 3
(4 ties)
Overview
| Nutrient | FAROE ISLAND SCALLOPS | SKINLESS - BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 62 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAROE ISLAND SCALLOPS | SKINLESS - BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAROE ISLAND SCALLOPS | SKINLESS - BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 7 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 476 MG | 262 MG | |
| Sodium, Na | 318 MG | 429 MG |