FAROE ISLAND SCALLOPS vs SALMON
Nutrition comparison per 100 g serving
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FAROE ISLAND SCALLOPS wins in 7 out of 11 nutrient categories
FAROE ISLAND SCALLOPS: 7
vs
SALMON: 2
(2 ties)
Overview
| Nutrient | FAROE ISLAND SCALLOPS | SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 193 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 11.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAROE ISLAND SCALLOPS | SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAROE ISLAND SCALLOPS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 476 MG | 314 MG | |
| Sodium, Na | 318 MG | 550 MG |