FAROE ISLAND SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
FAROE ISLAND SCALLOPS: 4
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | FAROE ISLAND SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAROE ISLAND SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAROE ISLAND SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 134 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 318 MG | 321 MG |