FARMSTYLE BREAD HALF LOAF vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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FARMSTYLE BREAD HALF LOAF wins in 5 out of 10 nutrient categories
FARMSTYLE BREAD HALF LOAF: 5
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | FARMSTYLE BREAD HALF LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTYLE BREAD HALF LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FARMSTYLE BREAD HALF LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 456 MG | 1,214 MG |