FARMSTEAD FERMENTS vs FIELD GREENS & GOAT CHEESE
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 5 out of 11 nutrient categories
FARMSTEAD FERMENTS: 5
vs
FIELD GREENS & GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 28 cal | 188 cal | |
| Protein | 1.9 g | 6.7 g | |
| Carbs | 5.7 g | 20.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMSTEAD FERMENTS | FIELD GREENS & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 774 MG | 133 MG |