FARMSTEAD FERMENTS vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 7 out of 10 nutrient categories
FARMSTEAD FERMENTS: 7
vs
DIPS AND SPREADS: 1
(2 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 28 cal | 367 cal | |
| Protein | 1.9 g | 6.7 g | |
| Carbs | 5.7 g | 16.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMSTEAD FERMENTS | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 774 MG | 600 MG |