FARMSTEAD FERMENTS vs ASIAN-STYLE ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 6 out of 12 nutrient categories
FARMSTEAD FERMENTS: 6
vs
ASIAN-STYLE ICEBERG LETTUCE: 3
(3 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 145 cal | |
| Protein | 1.9 g | 5.9 g | |
| Carbs | 3.8 g | 12.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMSTEAD FERMENTS | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 698 MG | 360 MG |