FARMSTEAD FERMENTS vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 7 out of 11 nutrient categories
FARMSTEAD FERMENTS: 7
vs
SLICED PICKLED BEETS: 1
(3 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 52 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 5.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMSTEAD FERMENTS | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 774 MG | 207 MG |