FARMSTEAD CHEDDAR CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FARMSTEAD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
FARMSTEAD CHEDDAR CHEESE: 4
vs
CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | FARMSTEAD CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMSTEAD CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 357 MG |