FARMLAND vs BLACK FOREST COOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST COOKED HAM wins in 6 out of 10 nutrient categories
FARMLAND: 1
vs
BLACK FOREST COOKED HAM: 6
(3 ties)
Overview
| Nutrient | FARMLAND | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 16.9 g | 16.1 g | |
| Carbs | 3.1 g | 1.8 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMLAND | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FARMLAND | BLACK FOREST COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,292 MG | 1,393 MG |