FARMHOUSE WHITE vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARMHOUSE WHITE: 5
vs
CIABATTA LOAF: 5
(1 ties)
Overview
| Nutrient | FARMHOUSE WHITE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE WHITE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FARMHOUSE WHITE | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 540 MG | 719 MG |