FARMHOUSE WHITE vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 9 out of 16 nutrient categories
FARMHOUSE WHITE: 5
vs
BUTTERMILK BREAD: 9
(2 ties)
Overview
| Nutrient | FARMHOUSE WHITE | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE WHITE | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FARMHOUSE WHITE | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 540 MG | 419 MG |