FARMHOUSE WHITE vs 100% STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FARMHOUSE WHITE: 5
vs
100% STONE GROUND WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | FARMHOUSE WHITE | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 246 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE WHITE | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMHOUSE WHITE | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 540 MG | 491 MG |