FARMHOUSE VEGETABLE SOUP MIX vs CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FARMHOUSE VEGETABLE SOUP MIX: 4
vs
CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP: 4
(1 ties)
Overview
| Nutrient | FARMHOUSE VEGETABLE SOUP MIX | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 73 cal | |
| Protein | 0.9 g | 3.7 g | |
| Carbs | 6 g | 7.4 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMHOUSE VEGETABLE SOUP MIX | CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 388 MG |