FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
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FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 6
vs
TABBOULEH SALAD: 4
(2 ties)
Overview
| Nutrient | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 137 cal | |
| Protein | 9 g | 2.6 g | |
| Carbs | 6 g | 15.0 g | |
| Fat | 13 g | 7.9 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 357 MG |