FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 7
vs
MEDITERRANEAN SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 221 cal | |
| Protein | 9 g | 6.2 g | |
| Carbs | 6 g | 8.0 g | |
| Fat | 13 g | 20.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 504 MG |