FARMHOUSE RANCH POPPED PEA CHIPS vs ORGANIC CRUNCHY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMHOUSE RANCH POPPED PEA CHIPS: 5
vs
ORGANIC CRUNCHY KALE: 5
(1 ties)
Overview
| Nutrient | FARMHOUSE RANCH POPPED PEA CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE RANCH POPPED PEA CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.4 MG |
Minerals
| Mineral | FARMHOUSE RANCH POPPED PEA CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 429 MG | 521 MG |