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Sonora Mills — FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH

Chips, Pretzels & Snacks Sonora Mills Foods, Inc. Branded
429 Calories
21.4g Protein
57.1g Carbs
12.5g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 929mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 57.1g 63%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 929 MG 20%
Sodium, Na 429 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Rob's — GOURMET KETTLE POTATO CHIPS, SPINACH & MATCHA TEA 571 7.1g 64.3g 28.6g Conn's Potato Chip — MOTOWN MUNCHIES, HOT CORN CHIPS 536 7.1g 46.4g 39.3g Conn's Potato Chip — MOTOWN MUNCHIES, POTATO CHIPS 530 3.5g 45.9g 35.3g Conn's Potato Chip — MOTOWN MUNCHIES, POTATO CHIPS 530 3.5g 45.9g 35.3g Snyder's-Lance — KETTLE BRAND, EXTRA CRUNCHY POTATO CHIPS, SEA SALT, SEA SALT 435 8.7g 73.9g 10.9g Snyder's-Lance — KETTLE BRAND, REAL SLICED ORGANIC SWEET POTATO CHIPS 571 3.6g 50g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (20% DV).

About FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH

FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 12.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PEAS (GREEN & YELLOW), SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, ONION POWDER, CANE SUGAR, TOMATO POWDER, ORGANIC CULTURED BUTTERMILK POWDER [ORGANIC SKIM MILK, LACTIC ACID, CULTURES], ORGANIC CULTURED CREAM, ORGANIC WHOLE MILK SOLIDS, YEAST EXTRACT, CITRIC ACID, ORGANIC NONFAT DRY MILK, DEHYDRATED PARSLEY, NATURAL FLAVORS, CHILI PEPPER).

Dietary Information

FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH include Iron, Fe (22% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH gets 20% of its calories from protein, 53% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sonora Mills — FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH

See how Sonora Mills — FARMHOUSE RANCH POPPED PEA CHIPS, FARMHOUSE RANCH compares to other foods in terms of nutrition:

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