FARMHOUSE POTATOES WITH SOUR CREAM vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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FARMHOUSE POTATOES WITH SOUR CREAM wins in 7 out of 11 nutrient categories
FARMHOUSE POTATOES WITH SOUR CREAM: 7
vs
ORGANIC QUINOA: 2
(2 ties)
Overview
| Nutrient | FARMHOUSE POTATOES WITH SOUR CREAM | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 153 cal | 100 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 16.1 g | 20 g | |
| Fat | 9.7 g | 1.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE POTATOES WITH SOUR CREAM | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMHOUSE POTATOES WITH SOUR CREAM | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 274 MG | 75 MG | |
| Sodium, Na | 347 MG | 117 MG |