FARMHOUSE OATMEAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 8 out of 11 nutrient categories
FARMHOUSE OATMEAL: 1
vs
TOASTED OATS CEREAL: 8
(2 ties)
Overview
| Nutrient | FARMHOUSE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 74 g | 72.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMHOUSE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 240 MG | 375 MG |