FARMHOUSE CULTURE vs KIKKOMAN
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 6 out of 11 nutrient categories
FARMHOUSE CULTURE: 6
vs
KIKKOMAN: 4
(1 ties)
Overview
| Nutrient | FARMHOUSE CULTURE | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 26 cal | 129 cal | |
| Protein | 1.8 g | 8.6 g | |
| Carbs | 7.0 g | 17.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CULTURE | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | FARMHOUSE CULTURE | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 519 MG | 3,686 MG |