FARMERS' SELECT ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
FARMERS' SELECT ALMONDS: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | FARMERS' SELECT ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 36.7 g | 20 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMERS' SELECT ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 237 MG | |
| Iron, Fe | 26.7 MG | 3.3 MG | |
| Potassium, K | 567 MG | 690 MG | |
| Sodium, Na | 200 MG | 0 MG |