FARMERS MARKET SOFT GRAIN BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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FARMERS MARKET SOFT GRAIN BREAD wins in 5 out of 10 nutrient categories
FARMERS MARKET SOFT GRAIN BREAD: 5
vs
HAWAIIAN BREAD: 4
(1 ties)
Overview
| Nutrient | FARMERS MARKET SOFT GRAIN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 275 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 52.8 g | 45 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMERS MARKET SOFT GRAIN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 248 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 217 MG | 112 MG | |
| Sodium, Na | 417 MG | 475 MG |