FARMERS MARKET SOFT GRAIN BREAD vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 9 out of 14 nutrient categories
FARMERS MARKET SOFT GRAIN BREAD: 2
vs
HAMBURGER: 9
(3 ties)
Overview
| Nutrient | FARMERS MARKET SOFT GRAIN BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 278 cal | 186 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 52.8 g | 44.2 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 6.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS MARKET SOFT GRAIN BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS MARKET SOFT GRAIN BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 417 MG | 465 MG |