FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG vs MUSHROOM SALAD
Nutrition comparison per 100 g serving
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FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG wins in 6 out of 11 nutrient categories
FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG: 6
vs
MUSHROOM SALAD: 3
(2 ties)
Overview
| Nutrient | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 30 cal | |
| Protein | 7 g | 1 g | |
| Carbs | 4 g | 6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 360 MG | 359 MG |