FARMER'S MARKET RATATOUILLE ZUCCHINI vs CHICKPEAS AND SPICES OVER A BED OF RICE
Nutrition comparison per 100 g serving
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FARMER'S MARKET RATATOUILLE ZUCCHINI wins in 6 out of 11 nutrient categories
FARMER'S MARKET RATATOUILLE ZUCCHINI: 6
vs
CHICKPEAS AND SPICES OVER A BED OF RICE: 4
(1 ties)
Overview
| Nutrient | FARMER'S MARKET RATATOUILLE ZUCCHINI | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 124 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 5.7 g | 19.8 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET RATATOUILLE ZUCCHINI | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | FARMER'S MARKET RATATOUILLE ZUCCHINI | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 162 MG | 152 MG |