FARMERS MARKET MIX OAT-BASED CEREAL vs WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 11 out of 17 nutrient categories
FARMERS MARKET MIX OAT-BASED CEREAL: 4
vs
WHOLE GRAIN SHREDDED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | FARMERS MARKET MIX OAT-BASED CEREAL | WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 65 g | 80 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS MARKET MIX OAT-BASED CEREAL | WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | FARMERS MARKET MIX OAT-BASED CEREAL | WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 333 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |