FARMERS MARKET CAGE-FREE SCRAMBLED EGGS vs SAUSAGE POTATOES
Nutrition comparison per 100 g serving
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FARMERS MARKET CAGE-FREE SCRAMBLED EGGS wins in 8 out of 12 nutrient categories
FARMERS MARKET CAGE-FREE SCRAMBLED EGGS: 8
vs
SAUSAGE POTATOES: 2
(2 ties)
Overview
| Nutrient | FARMERS MARKET CAGE-FREE SCRAMBLED EGGS | SAUSAGE POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 157 cal | |
| Protein | 9.2 g | 5.6 g | |
| Carbs | 9.7 g | 13.1 g | |
| Fat | 6.8 g | 8.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS MARKET CAGE-FREE SCRAMBLED EGGS | SAUSAGE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMERS MARKET CAGE-FREE SCRAMBLED EGGS | SAUSAGE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 262 MG | 293 MG |