FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL vs BERRY SEEDED BLEND MIXED BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 5
vs
BERRY SEEDED BLEND MIXED BERRY: 5
(1 ties)
Overview
| Nutrient | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 380 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 66 g | 53.6 g | |
| Fat | 4 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 280 MG | 304 MG |