FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL wins in 5 out of 11 nutrient categories
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 5
vs
ORGANIC INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 383 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 64 g | 68.3 g | |
| Fat | 4 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 270 MG | 350 MG |