FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL vs MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL
Nutrition comparison per 100 g serving
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FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL wins in 7 out of 10 nutrient categories
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 7
vs
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 2
(1 ties)
Overview
| Nutrient | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 381 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 64 g | 76.2 g | |
| Fat | 4 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 260 MG | 238 MG | |
| Sodium, Na | 270 MG | 357 MG |