FARMER'S GARDEN SALSA vs MILD HATCH CHILE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FARMER'S GARDEN SALSA wins in 5 out of 11 nutrient categories
FARMER'S GARDEN SALSA: 5
vs
MILD HATCH CHILE HUMMUS: 4
(2 ties)
Overview
| Nutrient | FARMER'S GARDEN SALSA | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S GARDEN SALSA | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER'S GARDEN SALSA | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 688 MG | 357 MG |