FARMER'S GARDEN SALAD vs MARINATED ARTICHOKE HEARTS IN OIL
Nutrition comparison per 100 g serving
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FARMER'S GARDEN SALAD wins in 6 out of 11 nutrient categories
FARMER'S GARDEN SALAD: 6
vs
MARINATED ARTICHOKE HEARTS IN OIL: 4
(1 ties)
Overview
| Nutrient | FARMER'S GARDEN SALAD | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calories | 39 cal | 77 cal | |
| Protein | 2.2 g | 1.9 g | |
| Carbs | 7.8 g | 2.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S GARDEN SALAD | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FARMER'S GARDEN SALAD | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 78 MG | 412 MG |