FARMER'S CRATE vs DRIED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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DRIED GOLDEN RAISINS wins in 4 out of 10 nutrient categories
FARMER'S CRATE: 2
vs
DRIED GOLDEN RAISINS: 4
(4 ties)
Overview
| Nutrient | FARMER'S CRATE | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 320 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S CRATE | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FARMER'S CRATE | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |