FARMER STYLE FRESH CHEESE vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
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FARMER STYLE FRESH CHEESE wins in 6 out of 10 nutrient categories
FARMER STYLE FRESH CHEESE: 6
vs
PLAIN CASHEW CHEESE: 2
(2 ties)
Overview
| Nutrient | FARMER STYLE FRESH CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER STYLE FRESH CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER STYLE FRESH CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,286 MG | 464 MG |