FARMER STEVE'S SUPER POP POPCORN vs CAJUN NUT & FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN NUT & FRUIT MIX wins in 5 out of 10 nutrient categories
FARMER STEVE'S SUPER POP POPCORN: 3
vs
CAJUN NUT & FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | FARMER STEVE'S SUPER POP POPCORN | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 517 cal | |
| Protein | 13.3 g | 13.8 g | |
| Carbs | 76.7 g | 37.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 16.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER STEVE'S SUPER POP POPCORN | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER STEVE'S SUPER POP POPCORN | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 17 MG | 931 MG |