FARMER DIRECT CO-OP vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 6 out of 12 nutrient categories
FARMER DIRECT CO-OP: 3
vs
APPLE CINNAMON STEEL CUT OATMEAL: 6
(3 ties)
Overview
| Nutrient | FARMER DIRECT CO-OP | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 277 cal | |
| Protein | 17.1 g | 12.8 g | |
| Carbs | 65.9 g | 72.3 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 9.8 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER DIRECT CO-OP | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMER DIRECT CO-OP | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 0 MG | 362 MG |