FARMER DIRECT CO-OP vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 10 nutrient categories
FARMER DIRECT CO-OP: 2
vs
LENTILS: 7
(1 ties)
Overview
| Nutrient | FARMER DIRECT CO-OP | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 219 cal | |
| Protein | 20.8 g | 25 g | |
| Carbs | 62.5 g | 59.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER DIRECT CO-OP | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | FARMER DIRECT CO-OP | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |